10 Things I Learned in 6 Months of Yoga 

My mind has a tendency to run 150mph in all different directions with sporadic thoughts sending me to a paralyzing state of panic and anxiety. Even after years of regular exercise, i still needed something to keep my mind from escaping to its dark place which manifested from thoughts of failure to inadequacy and emptiness.

I read online about the mental and physical benefits of yoga and decided to give it a go. Because why not? It is an ancient centuries old practice that seemed beneficial for people, not only for health but also wellness.

Read More